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12 effective methods to lose weight while sleeping
Aesthetic Travel Antalya, Aesthetic Travel Turkey, Lose weight while sleeping
Losing weight and staying at the ideal weight is the first step to a healthy life. Maintaining an ideal weight as well as an active life prevents the occurrence of many serious diseases. Very simple and effective methods applied in daily life can provide successful results in weight loss. A few important tips supported by effective methods can open the doors to a healthy life.
Fat burning is possible while sleeping. In order to understand whether fat burning has occurred or not, it is possible to evaluate and understand the situation by weighing yourself before and after sleeping. Using a more sensitive scale in this weighing method will make the job easier for individuals with low weight. Although there are 4 different stages of sleep, the phase in which fat burning occurs the most is the delta wave. The intense release of growth hormone that occurs in the delta phase is a great supporter of fat burning during sleep. In order for the body to burn fat, it must remain hungry for 12 hours. Another explanation is that it seems ideal to start with the 16-8 nutrition method, both in diet psychology and by integrating it with intermittent fasting, and that it is necessary to create a feeling of fullness while dieting with this nutrition method.
HOW TO BURN FAT WHILE SLEEPING?
Care should be taken to increase sleep duration and quality. It is very important to sleep in a dark environment. Sleeping in a dark area will increase the release of melatonin hormone and also support growth hormone. Avoid sleeping in front of a mobile phone or computer, that is, exposed to blue light. Instead, it may be preferred to fall asleep by reading a book. Care should be taken to sleep before 23:00. How the biological clock works; If the first wave of 90 minutes is missed, the next wave will have to be waited. So you may have to wait until after midnight. If there is a sleep problem, B1 group vitamin supplements can be used. It is especially appropriate for people suffering from waist and back pain to take D3 support. Constant awakenings indicate high cortisol levels. Zinc supplements can be taken to provide a solution to such situations of constant waking up.
12 effective methods to lose weight while sleeping
- Focus on your breathing, a good breath means a deep sleep.
- One of the biggest enemies of sleep is stress. Go out, stay in touch with nature, do physical work and do activities that will cause body fatigue.
- If you experience frequent urination, you can use special nutrition methods such as ketogenic or intermittent fasting during your sleep. Immediately stop late-night feedings and snacks.
- Get into the habit of not eating after 19:00.
- Exercise. Use intense, short-term, not excessive exercises with plenty of rest.
- Do not consume protein, carbohydrates or sugary foods at night.
- Unless you have a chronic disease, be careful not to overeat before and after your workouts. Stop feeding 3 hours before and after.
- Take care to eat organic and clean.
- If you are taking a vitamin supplement and exercising during the day, take it 4 hours before sleep.
- Niacin and arginine can affect growth hormone better and help lose more weight.
- Combining intermittent fasting with sleep thoroughly supports fat burning during sleep.
- If you consume alcohol, stop. Drinking alcohol prevents the body from switching to REM frequency.
TURKEY'S BEST HOSPİTAL FOR GASTRİC SLEEVE SURGERY
ANTALYA GASTRİC BALLOON 2024 COSTS, ANTALYA GASTRİC BYPASS 2024 COSTS PLEASE CALL TO US!
GASTRİC BALLOON COSTS 2024 GASTRİC SLEEVE PRİCE ANTALYA / TURKEY GASTRİC BALLOON COSTS VARY DEPENDİNG ON THE BALLOON TYPE AND THE HOSPİTAL AND PHYSİCİAN WHO WİLL PERFORM THE PROCEDURE.
Gastric sleeve surgery is a bariatric procedure that involves removing 75-80% of the stomach. This procedure is currently the most commonly performed bariatric surgery worldwide.
TURKEY'S BEST HOSPİTAL FOR GASTRİC SLEEVE
Turkey's Best Gastric Sleeve Hospital is an article that aims to give you all the information you don't know about Turkey's Best Gastric Sleeve Hospital and more. We shared the main topics with you;
-WHAT İS GASTRİC SLEEVE?
-HOW İS GASTRİC SLEEVE SURGERY PERFORMED?
-ADVANTAGES OF GASTRİC SLEEVE
-DİSADVANTAGES OF GASTRİC SLEEVE SURGERY
-TURKEY'S BEST HOSPİTAL FOR GASTRİC SLEEVE
-STOMACH SLEEVE PRİCE İN TURKEY
WHAT İS GASTRİC SLEEVE?
Gastric sleeve surgery is a bariatric procedure that involves removing 75-80% of the stomach. This procedure is currently the most commonly performed bariatric surgery worldwide.
Gastric Sleeve Surgery provides great benefits including the following.
Improvement of overall quality of life
Loss of approximately 60-70% of excess weight within one year after surgery
Alleviating or improving obesity-related health conditions such as type II diabetes, hypertension, sleep apnea, fatty liver disease, joint pain and hyperlipidemia
Decreased desire to eat
Decreased feeling of hunger
HOW İS GASTRİC SLEEVE SURGERY PERFORMED?
This procedure works by several different mechanisms. First, the newly created stomach pocket has a much smaller volume than the normal stomach, helping to significantly reduce the amount of food that can be consumed (and therefore calories consumed). But the bigger impact is the surgery's effect on gut hormones, which influence a range of factors such as hunger, satiety and blood sugar control.
Small incisions are made in the abdominal wall to insert small trocars.
The stomach is examined and the blood vessels on the side of the stomach are separated.
A Bougie tube is inserted into the stomach to determine the size of the newly formed small stomach.
A special tool is used to divide the stomach into two parts.
The stomach is completely divided in two.
A new stomach is formed, with approximately 20-25% of the original stomach volume in tube form.
ADVANTAGES OF GASTRİC SLEEVE
Limits the amount of food the stomach can hold
Comparative studies have shown that sleeve gastrectomy surgery provides rapid and significant weight loss similar to Roux-en-Y gastric bypass.
No need for foreign body use (Gastric Clamp) and no bypass or redirection of food flow required (RYGB)
Requires a relatively short hospital stay of approximately 2 days
It causes positive changes in intestinal hormones that suppress hunger, reduce appetite and increase satiety.
Disadvantages of Gastric Sleeve Surgery
It is an irreversible procedure
Has the potential to create long-term vitamin deficiencies
Early complication rate is higher than gastric band surgery
TURKEY'S BEST HOSPİTAL FOR GASTRİC SLEEVE
One of the reasons why Turkey ranks first in the health tourism sector is the training of qualified doctors. Hospitals especially need many qualified doctors.
BRİDGE HEALTH TRAVEL TÜRKİYE, WE RECOMMEND AND PRESENT TO YOU THE HOSPİTALS WHERE THE BEST DOCTORS WORK.
TURKEY'S BEST HOSPİTAL FOR GASTRİC SLEEVE Gastric Surgery Clinic in Antalya, 2024 Gastric Balloon Costs Turkey, 2024 Gastric Balloon Costs Antalya, 2024 Gastric Balloon Costs, Aesthetic Travel Antalya, Aesthetic Travel Turkey
In some cases, the procedure is performed with light sedation given to the patient. However, this is one of the procedures performed on the condition that it remains in the stomach for a certain period of time. It remains in the stomach for approximately 6 months to 1 year. The logic behind placing the balloon is that the patient changes his or her eating habits within a period of approximately 1 year and aims to lose weight during this period. This method has proven to be quite successful. It is effective for many patients. The most accurate information can be obtained by having a preliminary examination to determine whether you are suitable for the procedure and obtaining information from the physician who will perform the procedure. Contact us immediately to get information about gastric balloon prices for 2024.
- STUFFED STOMACH IN ANTALYA, STUFFED STOMACH IN TURKEY
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ANTALYA GASTRIC BALLOON CLINICS, COSTS, SUCCESS RATE
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GASTRIC BAND ANTALYA, TURKEY PRICE - BYPASS ANTALYA, TÜRKİYE PRICE
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ANTALYA STUFFED STOMACH - AESTHETIC TRAVEL
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COST OF SLEEVE GASTRIC SURGERY
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STUFFED STOMACH IN ANTALYA, TURKEY
Gastric Balloon: A Frequently Used Procedure in Obesity Treatment Antalya Gastric Sleeve, Gastric Tube Price Antalya, Allurion Swallowable Gastric Balloon Antalya, Antalya / Turkey Gastric Tube, Antalya / Turkey Gastric Sleeve Price, Mini Gastric Bypass in Antalya, Mini in Antalya / Turkey Gastric BypassGastric balloon is one of the procedures frequently used in the treatment of obesity. Obesity is a condition that has increasingly caused serious health problems in recent years. However, alternative treatments for obesity are now done with different methods and gastric balloon is one of them. It is not a single surgical procedure. With the endoscopic method, a balloon is placed into the stomach and inflated. This creates a constant feeling of fullness in the stomach, causing weight loss in the patient.
However, in cases of severe obesity, it is recommended to place it in individuals who have already lost a certain amount of weight. It remains in the stomach for an average of 6 months and is then removed.
WHAT İS A GASTRİC BALLOON? ANTALYA 2024 GASTRİC BALLOON PRİCES IT İS ONE OF THE RİSK-FREE OBESİTY TREATMENTS FREQUENTLY PREFERRED TODAY.
Also known as gastric balloon. It is not a surgical procedure, it is performed by giving the patient a light anesthesia and using an endoscope. This method involves placing a balloon inside the stomach and inflating it. The logic behind this is that the stomach fills faster and thus the feeling of fullness lasts shorter. However, it is a temporary method. Gastric Balloon Users Gastric balloon is a non-surgical procedure and is one of the most preferred obesity treatments in recent years. It is a practice in which the balloon changes patients' eating habits and provides a feeling of fullness, and can help patients lose around 10 to 25 kilos within 6 months to 1 year. There are 4 types of gastric balloons commonly used: Elipse swallowable balloon 6-month balloon 12-month balloon Adjustable balloon To be suitable for gastric balloon placement, the patient must be over 18 years of age and under 70 years of age.
It is also placed on individuals with a body mass index (BMI) over 27. It is also recommended as an alternative method for people who want to lose weight but do not want to undergo stomach surgery, as it can help lose weight. Gastric Balloon User Comments in Antalya / Turkey The main reason why it is generally preferred is that it does not contain any risks. When we look at the comments of individuals who have a gastric balloon inserted into their stomach and the relevant internet reviews, it is clearly seen that it gives very positive results in patients who lose weight quickly, develop diet and eating habits, and can make important physical observations. They realized that there was no harm in the doctor placing the balloon and made the right decision.
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